Posts Tagged ‘ergonomics’

Fit Fiber Crafters: Sitting Pretty

Tuesday, January 12th, 2016
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As the new year begins, many like to focus on shaping up and getting healthier. Each Tuesday in January, our Fit Fiber Crafters series will give you tips on getting your personal yarn world a little healthier, from the health of your stash to the health of your body while crafting, keeping your finished project looking healthy, and exercising your brain when your craft.

Sitting Pretty Good Posture and Breaks Prevent Injury

We all dream about being able to sit down and knit, crochet, spin, or weave all day, but our bodies are not especially excited about that idea, especially if we’re not being careful to take care of them as we craft. It’s important to avoid injury when crafting so you don’t miss out on extended periods of time doing your favorite activity.

Some things to keep in mind when crafting:

Lighting and Seating
You want to make sure your area is well lit. Having to strain your eyes takes the fun out of your favorite activity and can lead to things like headaches. When you choose where you’re going to sit, it’s best to choose a comfortable spot that has plenty of support where you can sit up straight. I’m guilty if sitting on the couch turned sideways without much care for which way I’m sitting, and I know that leads to pain.

Take Breaks and Stretch.
As much as we love a long session of crafting, breaks are incredibly important. Every half hour or so, get up and take a walk around the house. Go get a glass of water, play with your pet, or go through a stack of mail. Do some stretches. Stretch your hands and wrists, and your shoulders and back. Do some shoulder rolls and get everything a little loosened before you sit back down to go back at it.

Be Mindful
When we’re working on something really complicated, a lot of us hunch up so our shoulders they’re touching our ears. Try to be mindful of where your body is as you craft. A simple readjustment in your body position can also give you a break from a difficult task you’re trying to get done, and it’s long enough to come back at it with new eyes. Maybe a lightbulb will go off!

Most importantly, listen to what your body is telling you. If you’re hand is going numb, or your back is starting to feel funny, it’s time for a break and reevaluation.